Work Hard, Workout Harder

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About Me

I am a personal trainer with over seven years experience, and I’m well versed in biomechanics, exercise physiology & science, nutrition, and more. Using this knowledge, I create fitness plans specifically designed for your needs. Whether you’re looking to bulk up or slim down, I develop weekly, monthly, and yearly fitness goals that you can achieve to improve in the following categories:

  • Athletic Training
  • Injury Rehab
  • Weight Loss
  • Nutritionist
  • Yoga Certified

MY SERVICES

Do you think the only way to get in shape is to lift weights? Think again! I offer a wide variety of services that makes reaching your goals fun. Set your mind to getting healthier and choose an activity that interests your the most.

KICK BOXING

Kickboxing is a great way to improve balance, coordination and strength while burning between 300-600 calories per class. Don’t get boxed in to being unhappy with your body–sign up today!

CARDIO CYCLING

Enjoy the ride to a better you! Improve your core strength and stamina and burn excess fat as you experience this workout on wheels.

Yoga

Fitness is also about finding the real you. Experience self-discovery while becoming more open both physically and mentally and building strength and skill. I can create a yoga routine from beginners to experts, and every level in-between.

CORE CONDITIONING

A strong core is the key to a great body…and a smaller stomach. Lose the love handles and the beer belly through a combination of crunches, mountain climber push-ups, planks, and more.

BOOK YOUR APPOINTMENT TODAY

Why say, “I’ll start tomorrow” when you can book your appointment today? Take the first step to getting your life back and fill out the form. Please list what your fitness goals are and what your schedule is like in the message box.

SCHEDULE APPOINTMENT


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